to ask for forgiveness with humility and simplicity when one has made a mistake
Forgive me father, but I have thought about this all day.....
Asking for forgiveness "with humility and simplicity" is a given.
I think the point Milla was trying to make was that if we excersized the restraint advocated by the Holy Fathers, then one would not have to ask for forgiveness, because ultimately you would not say what is harmful to another. Hense, preventing the harm and the need to ask for forgiveness.
For many people doing or saying something wrong, is automatically tempered by an "I'm sorry, forgive me." This is tendered so often that it loses meaning and merit. Saying "i'm sorry" however humbly is too easy, it's much harder to bite your tongue and not say anything.
Katya