SO MANY PEOPLE have problems these days with sleep.
I glanced at this article which gives other ideas, not sensational.
This is the only rather new suggestion to create a better sleep pattern.
In case it helps, it's worth a try.
Organic Cherry Juice would be preferable.
Also separated in time from dinner, which if it contains protein, will not digest well if mixed with the fruit juice.
Ideal to take it in morning, actually.
"... drinking an ounce of cherry juice twice a day—once in the morning and once at night—for a week helped people sleep an extra 25 minutes. Why? It’s laced with L-tryptophan, which can convert into serotonin, and eventually melatonin—the compound that influences your sleep cycle, says Jason Ellis, Ph.D., the director of the Northumbria Centre for Sleep Research. Increase the melatonin circulating in your body, and you’ll increase the chances of a good night’s sleep, too. Try an ounce of juice or a cup of cherries before bed. Since there are no foods high in melatonin, you want to look for foods that can produce it, says Dr. Winter. A few to keep in mind: milk, yogurt, oats, eggs..."