I've recently received an excellent prayer rule from Vladyka Gregory, which I think is the best I've ever had put in front of me. It takes aprox. 15 minutes each time (morning and evening). I have it in .pdf format (Adobe Acrobat), and it can be printed out and made into a nice little booklet. I think it's very good, particularly for infants like me.
If anyone is interested in getting a copy of this, feel free to e-mail me at seraphim_of_sarov@hotmail.com
Seraphim