http://www.pravmir.com/forming-the-habi ... ign=buffer
An excerpt from a great article ... a very short read
... In order to begin this task, one must first, during the course of the day, cry out to God more often, even if only with a few words, according to need and the work of the day. Beginning anything, for example, say ‘Bless, O Lord!’ When you finish something, say, ‘Glory to Thee, O Lord’, and not only with your lips, but with feeling in your heart. If passions arise, say, ‘Save me, O Lord, I am perishing.’ If the darkness of disturbing thoughts comes up, cry out: ‘Lead my soul out of prison.’ ....