Someone wrote this as a sales pitch for her particular Aromatherapy college in the UK. I took out all those references which sound like an advertisement [and are for her particular school ].
Yet what she writes is beneficial for everyone to see more deeply how Aromatherapy works on a wide variety of today's problems, even psychological ones.
The author attests at http://www.shirleypricearomatherapy.com ... omatherapy
Essential oils can be used to maintain mental health and treat mental disorder by supporting positive mood states and cognition. ...
Some essential oils are CNS Stimulants (also referred to as psychostimulants) which are psychoactive chemicals which induce temporary improvements in either mental or physical function or both. Examples of these kinds of effects may include enhanced alertness, wakefulness. Practice and research shows some essential oils (Orange, Grapefruit and Cypress) are CNS depressants, which decrease mental and/or physical function aiding for example in getting to sleep and staying asleep. ...A drop of Melissa oil on a pyjama collar has been found to promptly calm patient agitation without pills or injections. ...
Essential oils, extracted from plants have antimicrobial properties and find common use as food preservatives as well as in skincare. ...
Essential oils are applied in a variety of ways, for example:
• Through inhalations (this is not advisable for asthmatics) on a tissue or by placing drops of oil in a diffuser – the most usual method in everyday aromatherapy
• By massage or body treatment blended in a carrier oil
• Adding a few drops to warm bath water (diluted first in a little oil or milk)"
^^ Barbara footnote : the drops of essential oils DO tend to float on the surface of bathwater.
One company I found, Imani Oils, invented a special product to ensure the essential oil DISPERSES, as it needs to for maximum help.
I have not tried it, but that is an option.