True silence is to the rest of the mind, and is to the spirit what sleep is to the body....nourishment and refreshment.
Wm Penn
There is natural anger, without which one cannot acquire purity; one cannot acquire it if we do not become angry at everything that the enemy sows within us. But this righteous anger is replaced within us by anger at our neighbors, often for the most paltry, insignificant reasons.
Venerable Abba Isaiah
A person who feels enmity towards his neighbor, who is filled with hate and envy towards him, who speaks ill of him, is like a leper. For that reason he, like the ancient lepers of the people of Israel, is forbidden to enter the house of God. If he rejects these vices, he becomes cleansed.
Venerable Abba Isaiah[/i]