Speak the truth, do not yield to anger;
give, if thou art asked for little;
by these three steps thou wilt go near the gods.
Confucius
When anger rises, think of the consequences.
Confucius
Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.
St. Maximos the Confessor (First Century on Love no.49)